https://www.heart-space.yoga/teachers daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1539002293071-2TVMP1XYJ194NNO83ONW/IMG_4167.JPG Teachers Update - Finlay Wilson - CEO Finlay is the founder of Heart Space Dundee, providing specialist services to all sectors of the community specialising in work with children, special needs, disability, injury and cancer rehabilitation. Finlay is a Senior Yoga Teacher with Yoga Alliance Professionals, and has completed over 2000hrs of training. Finlay came to Yoga for his own rehabilitation after surgery on his legs and uses his experience, knowledge and sensitivity to work with people with complex physical needs. He continues his education through a daily Yoga practice and study of biomechanics and functional anatomy. Finlay is equally passionate that radiant health comes not just from posture, but from managing scar tissue through bodywork, processing emotionally through Forrest Yoga, and eating nourishing, nutrientrich foods in as whole a form as possible. This rule of four (posture, scars, emotion, nutrition) defines his daily practice and passions. Finlay offers bodywork sessions and private Yoga sessions to help you achieve radiant health and can offer guidance on various ways to achieve your goals. Follow Finlay: @finlay0901 https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1539002293071-2TVMP1XYJ194NNO83ONW/IMG_4167.JPG Teachers Update - Finlay Wilson - CEO Finlay is the founder of Heart Space Dundee, providing specialist services to all sectors of the community specialising in work with children, special needs, disability, injury and cancer rehabilitation. Finlay is a Senior Yoga Teacher with Yoga Alliance Professionals, and has completed over 2000hrs of training. Finlay came to Yoga for his own rehabilitation after surgery on his legs and uses his experience, knowledge and sensitivity to work with people with complex physical needs. He continues his education through a daily Yoga practice and study of biomechanics and functional anatomy. Finlay is equally passionate that radiant health comes not just from posture, but from managing scar tissue through bodywork, processing emotionally through Forrest Yoga, and eating nourishing, nutrientrich foods in as whole a form as possible. This rule of four (posture, scars, emotion, nutrition) defines his daily practice and passions. Finlay offers bodywork sessions and private Yoga sessions to help you achieve radiant health and can offer guidance on various ways to achieve your goals. Follow Finlay: @finlay0901 https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1538648129235-TYI3I3N8TY616M4XBZYA/Alan+Lambie.JPG Teachers Update - Alan Lambie - Studio Manager Yoga has been a part of Alan’s life for almost 20 years. It started as part of dance training which carried on throughout his dance career. Alan performed extensively throughout the world with contemporary dance companies and pop acts such as Kylie and Take That, and yoga was a way for him to maintain not only his physical stamina but also a way to help keep his thoughts healthy. Alan has been teaching at Yoga for over eight years and dance for over 16 years. His class are very alignment focussed, whether in Sculpt, Barre or Yin Yang. “Seeing clients progress in class developing their practice and changing their body, especially after injury, is very humbling." Follow Alan: @alanlambie https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1673729718052-5K0RFY4JZRTGTWAFHJGH/ED604F02-517B-44D9-A485-05470B81B093.jpeg Teachers Update - Rachel Smith - Community Outreach & Engagement Officer Having struggled with chronic back pain for years, Rachel found Forrest Yoga in 2012 and has not looked back since. Forrest Yoga's dynamic and intelligent sequencing helped Rachel move through her chronic pain in a struggle free manner helping to connect her with the passion and driving focus to helping others to walk free of pain. In 2014 Rachel took the leap and completed Anna Forrest Teacher training in Peterbourgh. In order to continue to develop both personally and as a yoga teacher Rachel is also undertaking to Forrest yoga mentorship programme with Forrest yoga Guardian Sandra Heider. Rachel has brought her unique blend of enthusiasm, compassion and Massage training into her teaching, creating classes where you can feel great while learning how to bring space into those areas that feel stuck and need attention. Contact Rachel: rachel@heartspacedundee.co.uk https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1755869992811-7GZFA0IUME5R6RI56NWQ/IMG_6138.jpg Teachers Update - Min Li - Community Outreach & Engagement Officer Min started her yoga journey in 2015 at Heart Space (which she said was her life changing point), three years after she moved to Dundee, when she was experiencing big life changes, which were overwhelming. With Min continuing to learn from the experienced teachers and practicing yoga (Forrest, Flow, Yin, Aerial and etc.) almost on daily basis since then, she found yoga a great way of developing her strength, flexibility and confidence. Meantime she also found yoga helped restore her emotional balance and has been guiding her to connect her authentic self. Min completed her 200-hour Teacher Training with Finlay Wilson and 50-hour Yin Yoga & Myofasical Release Teacher Training in 2019 at Heart Space. She has since completed several pre and post natal trainings. https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1755869515627-N8TRLYV0Q61ZCYCP6ZXN/image0.jpeg Teachers Update - Andi Brogan - Community Outreach & Engagement Officer Andi has worked as a professional dance artist/facilitator for the last 2 years, after 4 years of dance training first at West College Scotland and then The Scottish School of Contemporary Dance. Andi stayed in Dundee after falling in love with the city during her final year of training, and has been attending classes at Heart Space since December 2022. Andi loves promoting mind-body connection through her teaching practice, inviting clients to listen to the cues their body gives. She loves Barre classes, mindfully moving while gaining strength and power through the combination of ballet and yoga. Over 2023-24 Andi also did her Yoga Teacher Training at Heart Space with Finlay so keep an eye on classes with her in different styles. https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1673730536809-8D2DA0PSJ9NFHA7NXQE3/5AD0F822-5264-47EC-AD03-C7093117C0C9.JPG Teachers Update - Maureen Meade I am from Canada and have had the privilege of living all over the world before recently finding my home in Dundee I have been a teacher in various capacities throughout my life, from instructing skiing in the Canadian mountains, to teaching sat a primary school in Ghana and now teaching yoga wherever I can. I started practicing over 20 years ago, and was hooked immediately. I love the way this practice brings peace and balance to so many areas of my life - as an outdoor adventure enthusiast, as a partner, and as a mother. I am motivated by the physical challenge and and mental shift that yoga creates, and the community that grows as a result. I also love being upside-down as much as possible! I practiced and trained in Ashtanga and Vinyasa with Karen Kirkness and later went on to be qualified in her Avid Yogi YTT 200 hrs. I then lived and taught yoga in Edinburgh at Meadowlark from 2013 until my recent move to Dundee. Follow Maureen: @maureenmeade https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1538648784742-PLLGB80IP94B12JC78F0/Evy+Koutzas.JPG Teachers Update - Evy Koutzas Originally from Chicago, Evy moved to Dundee December 2016. Evy’s yoga journey began in graduate school as she sought to release stress from work and studies, as well as incorporate fitness into her lifestyle. Her interest in yoga emerged slowly at first; however, upon experiencing heated vinyasa, she eagerly created a consistent practice, finding unexpected and powerful mindfulness connections on her mat that were far beyond her initial fitness hopes. As a teacher Evy strives to provide an inclusive environment where her students feel challenged yet supported - empowered through a practice that is strengthening and meditative. Sometimes flowing to music, and other times to the simple sounds of breath, each class will connect breath to movement, explore strength, and cultivate self-acceptance. Follow Evy: @evykoutzas https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1539001982671-K3D8YIKJBRE7NUB6JZQS/IMG_4178.JPG Teachers Update - Laura Wighton Laura is a Forrest Yoga Teacher, Aerial Yoga Teacher and Bodyworker. Laura’s first ever yoga practice was at Heart Space in March 2016 and she immediately fell in love with how breath and movement made her feel. Using her practice to understand her body and why it did what it did when it did, physically and emotionally, Laura found herself on a profound transformational journey which one day led her to say ‘This is it, this is what I want to do, I want to help at least one person with yoga the way yoga has helped me’. Laura completed Forrest Yoga Foundation Training in September 2017, Advanced Forrest Yoga Teacher Training in August 2018 and is currently participating in Forrest Yoga Mentorship under Forrest Yoga Guardians Jambo Truong and Brian Campbell. Having been introduced to Aerial Yoga by Finlay Wilson, and after somewhat getting over the excitement of being upside down alot, Laura noticed a real shift in her strength and her confidence with weekly aerial practices and wanted more. In April 2017, she completed her Aerial Hammock Training CET. Laura delivers Bodywork sessions alongside her teaching schedule at Heart Space. Through the mind blowing assists she received in her yoga practice, Laura developed a passion for touch as a healing tool, not only to address long term tension or compensation patterns, but as a way to address the often times underlying emotional drivers. Follow Laura: @laurawighton https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1732045969193-35HD8QW83U3EV8CLCQ4J/68688fd1-7d6e-4e05-9892-88eebc591392.JPG Teachers Update - Joe Anderson Joe was lucky enough to find yoga in his late teens and has been practicing for over 15 years. In 2019 he completed his 200hr YTT with Tribe Yoga Academy. Joe went on to teach over 300 classes at Tribe in styles as diverse as Vinyasa Flow, Yin, Yin-Yang, Restorative , and Meditation. Over the last five years, he has completed training in both Restorative Yoga and Sound Therapy. https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1673886858028-ZI1WLWCXGOQTVVGAM0G6/1970EF97-A1B6-4EE3-9745-6424AA553A00.JPG Teachers Update - Lali Tudela When Lali first got into Yoga over 20 years ago, it resonated deeply. In Hatha Yoga, as a starting point, she found a meaningful physical practice that helped her cultivate a steadier mind, and develop a sense of presence, connection and focus. Over the years, curiosity led Lali to delve into other styles, including Ashtanga, Vinyasa Flow, Power and Yin Yoga. After moving to Scotland, Lali discovered Forrest Yoga, and the penny dropped. Her practice then began to be less about the shapes and more about the intention behind them, the feelings, the sensations and the inner dialogue that Yoga can unfold. After her 200hrs Teacher Training with Finlay Wilson at Heart Space in 2021, Lali completed a 30hr Yin Yoga Teacher Training with Eva Maxine in 2021, and a 20hrs Sequencing with Purpose Teacher Training with Yoga Medicine in 2023. As a teacher, Lali will guide you through those foundations that will enable you to explore the many benefits that Yoga has to offer, and encourage you to move in a way, and at a level, that feels right for your body, whilst gaining strength, balance and flexibility. Lali will meet you on the mat with openness and a smile, guiding you through those foundations that will enable you to explore the many benefits that Yoga has to offer, whichever they are for you and whatever they mean to you. Lali treasures the opportunity to inspire others to move in a safe and supportive space, grow stronger and reconnect with themselves. https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1773836003322-OLVHDYW0TY6OU0OVM77L/IMG_4224.JPG Teachers Update - Jacqui McIntosh A little bit about me and why I love Pilates so much! I originally trained as an actor many years ago which included terms of dance throughout my training. I was also a keen gymnast when I was a child. With my love of dance, fitness and being creative, Pilates was very much a natural transition for me and my body and mind. Around nine years ago I retrained in Edinburgh to become a Pilates Mat teacher and have never looked back! Pilates incorporates a number of fantastic principles, including strengthening your core, building your stamina whilst reducing risk of injury. As well as being graceful and rhythmic, practising Pilates makes you more aware of your body, posture and spine, it can be gentle but challenging meaning it can appeal to anyone at any age. As Joseph Pilates said...'if at the age of 30 you are stiff you are old. If at 60 you are supple then you are young"! Follow Jacqui: @jacqpilates https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1539002257024-V27B5AL14UNLHKST65W3/IMG_4167.JPG Teachers Update - Finlay Wilson Finlay is the co-founder of Heart Space Dundee, providing specialist services to all sectors of the community specialising in work with children, special needs, disability, injury and cancer rehabilitation. Finlay is a Certified Forrest Yoga Teacher and has assisted Ana Forrest in Peterborough, working closely with her on adjustment and energy work. Finlay came to Yoga for his own rehabilitation after surgery on his legs and uses his experience, knowledge and sensitivity to work with people with complex physical needs. He continues his education through a daily Yoga practice and study of biomechanics and functional anatomy. Finlay is equally passionate that radiant health comes not just from posture, but from managing scar tissue through bodywork, processing emotionally through Forrest Yoga, and eating nourishing, nutrientrich foods in as whole a form as possible. This rule of four (posture, scars, emotion, nutrition) defines his daily practice and passions. Finlay offers bodywork sessions and private Yoga sessions to help you achieve radiant health and can offer guidance on various ways to achieve your goals. You can now practice online with Finlay via Mat2Mat, an online Yoga platform, similarly Tint Yoga. So no matter where you are in the world, you can get some great medicine at home. Follow Finlay: @finlay0901 https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1538649382266-FHSXSKOUDF0VCF9K64N8/Patricia+Maxwell.JPG Teachers Update - Patricia Maxwell Patricia combines teaching Forrest Yoga with being a wife, mother and a full-time job. She has been practising Yoga for many years. Practising Forrest Yoga influenced her decision, at the age of 52, to become an Forrest Yoga Teacher and is just about to complete her Level 2 certification. Patricia will help you become aware of what your body needs and provide you with the tools to look after yourself in a nourishing way, to have a strong, healthy, flexible body. Patricia will share her energy and love of yoga with you in a nurturing and safe environment. Follow Patricia: @myyogaspacedundee https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1749729705286-9168QJN4Y5ZAN68IP048/image-asset.jpeg Teachers Update - Daria Wall Daria enjoys restorative and vinyasa yoga most but she is trained in Yin, Forrest Yoga as well as sports massage, myofascial release, Thai massage and Chinese medicine. Daria is a primary school teacher and a triathlete. https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1772890493361-CLP8Q6NUH9KO7CEUC1CV/9a269ab5-bf61-4cf6-a45e-655df2d7a476.jpeg Teachers Update - Alex Doyle Hailing from Queensland, Australia, Alex moved to Scotland in 2017. An interesting change of scenery (and temperature), he appreciates all that Scotland has to offer, from Munro Peaks to Freezing Lochs. His journey with Yoga began, like most, during lockdown, when he explored practices online before transitioning to in-studio sessions post-pandemic. Alex joined the Heart Space reception team in 2024 while finishing his undergraduate and master's degrees. He decided to begin his teacher training (YTT 200) with Finlay at Heart Space in 2025-26, looking to create practices, rooted in functional movement, that challenge and uplift. Follow Alex: @alxdyle https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1537362554468-SEV5L5WI3Z5B02O39IDQ/Screen+Shot+2018-09-18+at+13.38.12.png Teachers Update - Finlay Wilson Finlay is the co-founder of Heart Space Dundee, providing specialist services to all sectors of the community specialising in work with children, special needs, disability, injury and cancer rehabilitation. Finlay is a Certified Forrest Yoga Teacher and has assisted Ana Forrest in Peterborough, working closely with her on adjustment and energy work. Finlay came to Yoga for his own rehabilitation after surgery on his legs and uses his experience, knowledge and sensitivity to work with people with complex physical needs. He continues his education through a daily Yoga practice and study of biomechanics and functional anatomy. Finlay is equally passionate that radiant health comes not just from posture, but from managing scar tissue through bodywork, processing emotionally through Forrest Yoga, and eating nourishing, nutrientrich foods in as whole a form as possible. This rule of four (posture, scars, emotion, nutrition) defines his daily practice and passions. Finlay offers bodywork sessions and private Yoga sessions to help you achieve radiant health and can offer guidance on various ways to achieve your goals. You can now practice online with Finlay via Mat2Mat, an online Yoga platform, similarly Tint Yoga. So no matter where you are in the world, you can get some great medicine at home. Follow Finlay: @finlay0901 https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1625565489299-GD0HWK95R06S2LKQXL38/Screenshot+2021-07-06+at+10.57.40.png Teachers Update - Sarah Hill I began yoga in 2014 to help manage anxiety & OCD. The effect was profound leading to a vast improvement in overall wellbeing, confidence & a passion for yoga. I am fascinated by the way yoga creates strength, even through stillness & helps connect us to ourselves emotionally. Learning to move my body in combination with breath & feeling a change without necessarily looking for a physical change was empowering. I learnt to treat myself with compassion & respect instead of negativity & contempt. I genuinely believe yoga has something to offer everyone, regardless of age, gender, fitness, body type or flexibility. Yoga is unique in adaptability & accessibility. As a teacher I hope to encourage people to find their own acceptance & strength in an environment that is safe & supportive through the practices of Forrest, Flow & Yin. https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1655822934320-RTM4GROLDJ8H0GHMTY6X/YOU.png Teachers Update - Are you a yoga teacher? We are always looking to have more teachers on board at Heart Space. If you are a qualified (trained to a minimum 200hr YTT) we would love to hear from you. Are you also skilled in teaching kids, younger years and family classes? Email: alan@heartspacedundee.co.uk https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1537274313908-06MMXQTPB56FKCU5VVB5/Screen+Shot+2018-09-18+at+13.38.12.png Teachers Update - Finlay Wilson Finlay is the co-founder of Heart Space Dundee, providing specialist services to all sectors of the community specialising in work with children, special needs, disability, injury and cancer rehabilitation. Finlay is a Certified Forrest Yoga Teacher and has assisted Ana Forrest in Peterborough, working closely with her on adjustment and energy work. Finlay came to Yoga for his own rehabilitation after surgery on his legs and uses his experience, knowledge and sensitivity to work with people with complex physical needs. He continues his education through a daily Yoga practice and study of biomechanics and functional anatomy. Finlay is equally passionate that radiant health comes not just from posture, but from managing scar tissue through bodywork, processing emotionally through Forrest Yoga, and eating nourishing, nutrient-rich foods in as whole a form as possible. This rule of four (posture, scars, emotion, nutrition) defines his daily practice and passions. Finlay offers bodywork sessions and private Yoga sessions to help you achieve radiant health and can offer guidance on various ways to achieve your goals. You can now practice online with Finlay via Mat2Mat, an online Yoga platform. So no matter where you are in the world, you can get some great medicine at home. https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1537274221873-L36VKQD59O6XN9R9WGWP/IMG_8510.JPG Teachers Update https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1537274767430-QKGAHE7JW8Y0A6GIMF10/Screen+Shot+2018-09-18+at+13.38.12.png Teachers Update - Finlay Wilson Finlay is the co-founder of Heart Space Dundee, providing specialist services to all sectors of the community specialising in work with children, special needs, disability, injury and cancer rehabilitation. Finlay is a Certified Forrest Yoga Teacher and has assisted Ana Forrest in Peterborough, working closely with her on adjustment and energy work. Finlay came to Yoga for his own rehabilitation after surgery on his legs and uses his experience, knowledge and sensitivity to work with people with complex physical needs. He continues his education through a daily Yoga practice and study of biomechanics and functional anatomy. Finlay is equally passionate that radiant health comes not just from posture, but from managing scar tissue through bodywork, processing emotionally through Forrest Yoga, and eating nourishing, nutrient-rich foods in as whole a form as possible. This rule of four (posture, scars, emotion, nutrition) defines his daily practice and passions. Finlay offers bodywork sessions and private Yoga sessions to help you achieve radiant health and can offer guidance on various ways to achieve your goals. You can now practice online with Finlay via Mat2Mat, an online Yoga platform. So no matter where you are in the world, you can get some great medicine at home. https://www.heart-space.yoga/classes-update daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1698070625901-3KRQAAJ791XOSSJWUUR0/DSC_4855.JPG Classes Update - BEGINNERS These classes will help to set you up with a good foundation and understanding of breath work and yoga poses. This is a great class to develop strength, confidence and knowledge and to build from a 60 minute class towards attending the longer 90 minute Open and vinyasa flow classes. Forrest Yoga uses lots of props to help access poses in an intelligent way and is great to adapt for injuries and tight areas. MONDAY 6pm TUESDAY 10.30am WEDNESDAY 7.45pm FRIDAY 12pm SATURDAY 5pm SUNDAY 10.15am (£Pay What You Can) https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1682694822904-638Y7EOPYKJQ25BM4NCD/DSC_4855.jpg Classes Update - BEGINNERS These classes will help to set you up with a good foundation and understanding of breath work and yoga poses. This is a great class to develop strength, confidence and knowledge and to build from a 60 minute class towards attending the longer 90 minute Open and vinyasa flow classes. Forrest Yoga uses lots of props to help access poses in an intelligent way and is great to adapt for injuries and tight areas. MONDAY 6pm TUESDAY 10.30am WEDNESDAY 7.45pm FRIDAY 12pm SATURDAY 9am SUNDAY 10.15am (£Pay What You Can) https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1698070625901-3KRQAAJ791XOSSJWUUR0/DSC_4855.JPG Classes Update - BEGINNERS These classes will help to set you up with a good foundation and understanding of breath work and yoga poses. This is a great class to develop strength, confidence and knowledge and to build from a 60 minute class towards attending the longer 90 minute Open and vinyasa flow classes. Forrest Yoga uses lots of props to help access poses in an intelligent way and is great to adapt for injuries and tight areas. MONDAY 6pm TUESDAY 10.30am WEDNESDAY 7.45pm FRIDAY 12pm SATURDAY 5pm SUNDAY 10.15am (£Pay What You Can) https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1543489154032-TRRVI0G1JKJ2MC340QC7/DSC_4927.JPG Classes Update - OPEN Open builds on the foundations created in a Beginners class and uses Forrest Yoga poses, props and sequences to further develop strength. This session is slower than a flow class but is great for developing a practice that can take you as deep as you want to go. MONDAY 7.15pm (Hot Open) TUESDAY 6pm *90mins THURSDAY 6PM * as HOT FORREST SATURDAY 10.15am https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1543489522049-OIEIH87EK070ZIGHUSSC/DSC_8861.jpg Classes Update - FLOW Flow Yoga matches breath to movement to encourage the development of strength, flexibility and control. Using traditional Yoga poses, dynamic movement and specially created sequences, you will experience moving in a way that will get your heart beating. TUESDAY 7.15pm *as Strong Flow FRIDAY 7.15pm *as Flow&Restore SUNDAY 10.15am *Pay What You Can https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1543490496499-0BBA191NK23LU9L7U2SI/DSC_8777.jpg Classes Update - YOGA FOR BACK PAIN Using Forrest Yoga therapeutic moves to strengthen the core, release the back and hip and free up the shoulders. All trouble areas are worked in this class which is suitable for all levels. This class consists of a significant amount of floor and wall based work therefore students with mobility issues will benefit from this class and are most welcome. *Due to the focus on core work and prone backbends, this class is not suitable for pregnancy. WEDNESDAY 6pm https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1672247720874-DO7XSCRE1F79XBPL3PK3/image1-2.jpeg Classes Update - BEGINNER FLOW Beginner Flow matches breath to movement to encourage the development of strength, flexibility and control. Using traditional Yoga poses, dynamic movement and specially created sequences, you will experience moving in a way that will get your heart beating. TUESDAY 9.30am WEDNESDAY 9.30am FRIDAY 9.30am SATURDAY 9.00am https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1672247143420-8H2AD9G3VGRY71WTV7HN/DSC_8968.jpg Classes Update - BREATHWORK & MEDITATION This 45 minute Breathwork & Meditation class will guide you through themed breathing techniques and meditation, intended to bring the body and mind in harmony. The class will also allow you to unwind, bring awareness to the present, and cultivate feelings of relaxation and refreshment. Enjoy learning and practicing the other limbs of yoga that delve into the non-physical space. WEDNESDAY 10.30am https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1543490074283-073L5TAACZQASP2U9GOR/Barre-banner-830x553.jpg Classes Update - BARRE Barre is fun energetic class that has elements of yoga, core strengthening and body conditioning while taking inspiration from ballet movements. No dance experience necessary, this is open to ALL levels. MONDAY 9.30am WEDNESDAY 7.45pm *Barre & Yin FRIDAY 10.30am SUNDAY 11.30am *Pay What You Can https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1739701172232-U9QHG0AREU9ALE4N3MSX/image-asset.jpg Classes Update - POWER This strong flow class focuses more on core and upper body work helping increase stamina, flexibility and strength in a heated room. You can expect sun salutations and repetitions in this vigorous practice. *no under 16's in Hot Classes Not suitable for beginners or pregnancy. THURSDAY 7.15-8.30pm SUNDAY 5-6pm (PWYC) https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1543489327281-LPOFG90ZSGU58QDMDMLG/IMG_0674.JPG Classes Update - SCULPT Sculpt is a heated yoga class with the addition of hand weights and cardio bursts. This will increase strength and help sculpt the whole body. Get ready to work! Expect 26-32 degree heat. Must be 16 years or older. MONDAY & FRIDAY 6pm https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1541501560304-QM78OYK4XE7VZUTW5FYK/DSC_4855.JPG Classes Update - BEGINNERS These classes will help to set you up with a good foundation and understanding of breath work and yoga poses. This is a great class to develop strength, confidence and knowledge and to build from a 60 minute class towards attending the longer 90 minute Open and vinyasa flow classes. Forrest Yoga uses lots of props to help access poses in an intelligent way and is great to adapt for injuries and tight areas. https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1662564505681-2607JDBE3XW3JN4L57PP/IMG_6568.jpg Classes Update - AERIAL With the weight of the body supported in a soft hammock at waist level, Aerial Yoga helps for deeper stretches and greater flexibility whilst building core strength – with ease, and because it’s so playful it leaves you feeling refreshed and relaxed. *hammocks are limited to 13st (85kg) weight MONDAY 7.15pm FRIDAY 6pm https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1543490305639-EM0QXZUS6H6SM11GROHO/DSC_8948.jpg Classes Update - GENTLE FLOW Gentle Flow is an easy paced class with modifications to suit all bodies and abilities. MONDAY 10.30am THURSDAY 10.30am https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1662549035331-LI9HSNV3GYDXZDTUZT6N/IMG_0811.jpg Classes Update - ANTARA FLOW Building on the idea that “vinyasa” means to place in a certain way, you will learn a sequence through smaller sections. It is like building a piece of music together, we break down the tricky bits, explore the phrases and then put it all together. Rather than being directed by the breath (necessarily) this style moves to the beat. Moving to the beat allows you to connect to the rhythm of the music and also regulate your own breathing. If you know that deep breathing is hard in a class, the beat can help with that! The class builds towards the main track, with the class theme built around this piece and it is repeated a few times so it feels really in your body. Some previous yoga experience is necessary. THURSDAY 6pm https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1692726890051-RQTU6W5TVPD124BZVZEG/IMG_0682.JPG Classes Update - 26 + 2 (Hot Yoga) 26+2 is a standing balancing class, with additional floor work. This 90 minute class comprises 26 postures and 2 pranayama and is practiced in a systematic sequence. The aim of the practice is to gain focus and discipline. It is practised in a heated room of between 26-32 degrees, and is suitable for all levels of yoga practitioner. *Heated classes are not suitable for pregnancy. WEDNESDAY 6pm https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1662564605457-DCKAJW4O4E1XO5HKXDA5/IMG_3580.JPG Classes Update - YIN YANG Yin Yang is a combination of two yoga styles. Yin being more passive and longer held poses and Yang being more fluid heat building practice. This class will also focus on breathing exercises and guided meditation. Using lots of props to support the pose feels great! TUESDAY 12pm THURSDAY 9.30am *Yin Only https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1662564680950-H911TIHK09JRR7WT417V/IMG_9326.jpg Classes Update - YIN & RESTORE This 75 minute class will take you through some poses that are held to allow deep stretch, releasing tension and increasing relaxation. This will be followed by poses that are designed to hold and support you in a way that will help reduce stress levels and bring calm to body and mind. This session will also focus on breathing exercises and guided meditation. THURSDAY 7.15pm https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1672247334085-MA7LE9Y3TTXDCJVSRTP8/Pilates.jpg Classes Update - PILATES FOR ALL Pilates works from the centre, with control, concentration and precision, using the specific breathing and allowing a flowing from of exercise to promote strength, flexibility, balance and posture in this 45 minute class. Suitable for all levels. This class is IN STUDIO ONLY. WEDNESDAY 11.30am-12.15pm https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1650887708540-VDJE3WBLF0LAKE9NPI08/Pregnancy+Class+%282%29.png Classes Update - PREGNANCY YOGA Pregnancy Yoga classes offer a safe, effective and integrated form of yoga specially adapted for you to practice from fourteen weeks up until the birth of your baby. This deep but gentle bodywork helps you to develop physical strength and suppleness while the breathing awareness, at the heart of all teaching, will enable you to relax and focus more deeply. Weekly attendance will help to boost your confidence and think more positively as you approach birth and motherhood. TUESDAY 6pm SATURDAY 10.15am These classes are free, if you can no longer attend please cancel your space https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1670925250907-YAH3FC7RLFFA1FL01TJW/IMG_6940.jpg Classes Update - CHAIR YOGA Chair Yoga is done in a chair and occasionally standing using the chair as a prop for support and more stability than the floor may offer. All can participate in this safe and effective style of Yoga. Learn many kinds of postures, breathing techniques, meditations and relaxation techniques. MONDAY 4.30-5.15pm WEDNESDAY 10.30-11.15am SATURDAY 9.00-9.45am https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1662564759464-AL30H9GW7S8Q3W9RECZV/IMG_3934+copy.jpg Classes Update - HOT FORREST Hot Forrest builds on the foundations created in a Beginners class and uses Forrest Yoga poses, props and sequences to further develop strength. This session is great for developing a practice that can take you as deep as you want to go. The addition of heat allows the body to release a bit more tension. In studio expect 32 degree heat *must be 16 to attend hot classes THURSDAY 6pm https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1662564818883-4UNRK6PKW1UFN5ODFTIL/IMG_6362.jpg Classes Update - YOGA NIDRA This class will begin with some pranayama (breath exercises) followed by some gentle Yoga poses. The class will then set up for meditation laying down. Yoga Nidra is a simple, body-centred meditative technique that promotes health, healing, and well-being. Research has shown that Yoga Nidra effectively reduces post-traumatic stress disorder, depression, anxiety, insomnia, chronic pain, anxiety and chemical dependency. SUNDAY 5pm *Pay What You Can https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1662564909647-FDEUYZVS1JCJUE2RKKTX/Kids.jpg Classes Update - KIDS YOGA Using play, yoga games, yoga poses and breathing exercises, kids will lay down the foundations for healthy routines while developing their strength and coordination. Aged 5-11, this class is free but book in to secure space for each child attending. During school term times, subject to change. TUESDAY 4.15pm https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1658329147414-5VCQRA1LXRZACS1BE4CO/2022_272.jpg Classes Update - KIDS AERIAL SILKS This class rolls out the crash mats to explore the aerial arts. Aerial Silks starts with warm ups, then the class is based on the silks. This is different to Aerial Yoga and is suitable for ages 6-12 (Primary school kids). During school term times, subject to change. FRIDAY 4.15pm https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1658329030042-VFS9Y0JHYXNKE49J8G6D/IMG_4725.jpg Classes Update - KIDS AERIAL YOGA Aerial yoga introduced the fun and excitement of the hammocks with yoga poses, games and aerial conditioning to help build confidence, strength, flexibility and give an engaging route into wellbeing. Suitable for Primary school kids ages 6-12 (wear a t shirt rather than vest) this class is free but book in to secure space for each child attending. During school term times, subject to change. WEDNESDAY 4.15pm https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1543490251481-3OI4MSNLW1AK8QJVP8W8/image1.jpeg Classes Update - POST NATAL with Baby Now that you have delivered your baby there is no better reason to take care of yourself for your baby’s sake. Post Natal Yoga allows you to get to know your new post pregnancy body. The yoga poses will help you stabilise, activate and support your body, helping to realign the spine and pelvis, toning your core and pelvic floor. Common post natal problems are addressed through modified poses and you will also learn breath awareness and relaxation techniques. Please check with your healthcare provider before signing up for classes. *We advise that babies be 7 weeks up to 1 year old (pre-crawler) *C section, please check with your medical practitioner before attending the class. MONDAY 12pm __________ Our new Post-Natal Barre class will be delivered by Andi, a yoga teacher and dancer, plus graduate of the Poppy Perinatal Yoga Teacher Training. We will focus on building strength to support your balance and posture, and reconnecting with your body post-pregnancy. Barre classes work with movement to music, incorporating ballet-style vocabulary, but if you’re new to pliés and tendus, don’t worry! You can expect to use weights and pilates balls, work hard moving to upbeat music, get a bit of a sweat on and have fun. Baby is more than welcome to join for class, and as with our other Post-Natal classes, stopping to feed, play with or chat to them is completely normal. You can also join online for free! Come along as you are and be ready to move! WEDNESDAY 12pm https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1662564269307-B72UVCZNP0TV87G4DKC0/IMG_6318.JPG Classes Update - TEEN CLASSES TEEN YOGA THURSDAY 4.15pm For all secondary school-aged children. This session introduces Yoga in an accessible way, allowing young people to develop strength, balance and focus to help manage stressful schedules, emotional demands, changing responsibilities and life-changing decisions. Bring comfortable clothes you can move around in, we will provide the yoga mats. https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1543491068490-92KFUSTHRLHKIXGDSLIP/IMG_7045.JPG Classes Update - FAMILY YOGA Using play, yoga games, yoga poses and breathing exercises, kids and parent/carer will lay down the foundations for healthy routines while developing their strength and coordination. Aged 2-11 (plus parents/guardian) this class is free but book in to secure a space for each child and adult attending. During school term times, subject to change. 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MOST MAGICAL RETREAT ON EARTH 11-18 OCTOBER 2026 https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1755084423749-9RCSRPXDEB2Y8594YO8J/IMG_2818.jpg Blog Update - MOST MAGICAL RETREAT ON EARTH 11-18 OCTOBER 2026 https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1755084424374-EGRP451KLVVPU6BVPKRJ/IMG_2817.jpg Blog Update - MOST MAGICAL RETREAT ON EARTH 11-18 OCTOBER 2026 https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1755084425924-GPSN823C8XWH4Q2WN4D2/IMG_2823.jpg Blog Update - MOST MAGICAL RETREAT ON EARTH 11-18 OCTOBER 2026 https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1755084426185-Z1HECLJ87NLOXTF22E5F/IMG_2825.jpg Blog Update - MOST MAGICAL RETREAT ON EARTH 11-18 OCTOBER 2026 https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1755084427416-D3QOJKTZAH7JEDZGDZB0/IMG_2820.jpg Blog Update - MOST MAGICAL RETREAT ON EARTH 11-18 OCTOBER 2026 https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1755084427826-51O2BA4UVAWPBQ9B41GF/IMG_2829.jpg Blog Update - MOST MAGICAL RETREAT ON EARTH 11-18 OCTOBER 2026 https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1755084428932-YQP2HV8ELGLHDYMD8GDL/IMG_2832.jpg Blog Update - MOST MAGICAL RETREAT ON EARTH 11-18 OCTOBER 2026 https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1755084429367-7HKNZ42A7QW2XQHCLLHS/IMG_2827.jpg Blog Update - MOST MAGICAL RETREAT ON EARTH 11-18 OCTOBER 2026 https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1755084430246-SSACDT749JHHIVCTKCV0/IMG_2822.jpg Blog Update - MOST MAGICAL RETREAT ON EARTH 11-18 OCTOBER 2026 https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1755084430843-X2WA63NDQSUINQ52E4CY/IMG_2815.jpg Blog Update - MOST MAGICAL RETREAT ON EARTH 11-18 OCTOBER 2026 https://www.heart-space.yoga/blog/2026retreatspain monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1a7b770e-a8d6-48c4-8c90-2dab4aa8bcf7/cortijo+steps+and+mountain+view.jpg Blog Update - Yoga Retreat: Almeria, Spain 4th - 11th July 2026 - Make it stand out The cottages by the yoga shala and pool. https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1662975828053-OE6RQIRXE09LU8IN1UDF/Finca+and+sun+beds.JPG Blog Update - Yoga Retreat: Almeria, Spain 4th - 11th July 2026 - Make it stand out View from the freshwater pool to the main house. https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1662975907702-9KSJ9CHMR2M8A1CJPRIZ/pool+and+house+at+night+2.jpg Blog Update - Yoga Retreat: Almeria, Spain 4th - 11th July 2026 - Make it stand out Enjoy evenings of serenity following our Yin and Restorative sessions. https://www.heart-space.yoga/blog/free-chair-yoga-online monthly 0.5 2025-08-12 https://www.heart-space.yoga/blog/washrooms monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1754318758690-GON7JKROVMR4GBLJRV6Q/Heart+Space-27.jpg Blog Update - Welcome to the new washrooms! https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1754318756030-I1NKYEBMC1Y0KY177D05/Heart+Space-28.jpg Blog Update - Welcome to the new washrooms! https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1754318769535-LH5Z0DHL1YN99IQDX4Q8/Heart+Space-26.jpg Blog Update - Welcome to the new washrooms! https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1754318770036-MQRO2SGO70U9I9IFODPP/Heart+Space-25.jpg Blog Update - Welcome to the new washrooms! https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1754318780421-UGIRG682UD45A04H8PQN/Heart+Space-24.jpg Blog Update - Welcome to the new washrooms! https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1754318779637-A854VNCODUGGYQVDNM6D/Heart+Space-29.jpg Blog Update - Welcome to the new washrooms! https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1754318786375-5PIGMSCAGTFK330R2FXQ/Heart+Space-30.jpg Blog Update - Welcome to the new washrooms! https://www.heart-space.yoga/blog/2025/7/22/we-have-changed-systems monthly 0.5 2025-08-13 https://www.heart-space.yoga/blog/2025/3/17/turkey-is-calling monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1742300844323-0AFGF9DTXYMJQUJWRD1L/Belpinar%2BHotel.jpg Blog Update - 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- Chris Chree (Chair) https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1772892812562-5VH7DDTVVBQW56XXRVGM/Pregnancy+Class+%282%29.png Trustees Update - Chris Chree (Chair) https://static1.squarespace.com/static/5b99040cf79392a91f3634c0/5bbf1ddc9140b791f0e9e36c/5c1779e24fa51ae704e1aac8/1772892455119/ Trustees Update - Fiona Morrison https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1772892812562-5VH7DDTVVBQW56XXRVGM/a6570cc6-fa2c-4578-bf26-8c1f1fc046e4.jpg Trustees Update - Tom Miller https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1772892812562-5VH7DDTVVBQW56XXRVGM/HeartSpaceYoga-Logo_Landscape.png Trustees Update - Olivia Robertson https://static1.squarespace.com/static/5b99040cf79392a91f3634c0/5bbf1ddc9140b791f0e9e36c/5c1779ad562fa7836b3d6427/1772892455156/ Trustees Update - Laura Wighton (Chair) 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We are always looking for people who support Heart Space and wish to be a Trustee. Perhaps you already have experience being part of a Trust? If that is you please drop us an email: trustees@heartspacedundee.co.uk https://www.heart-space.yoga/therapists-update daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1578065454018-55USEKYFYJVE6HPS10XO/hot%2Bstone%2Bmassage-11.jpg Therapists Update https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1675953206503-YKGYAQN60FW1YZJ5UYH1/image1.jpg Therapists Update - Farana Latif - PHYSIOTHERAPIST Farana qualified as a Physiotherapist in 2010 after graduating with an MSc in Rehabilitation Science (pre-reg) from Glasgow Caledonian University. Previously, she qualified with a BSc in Anatomy & Physiology from Dundee University. She is registered with the governing body for Physiotherapists, the Health & Care Professions Council (HCPC), and with the Chartered Society of Physiotherapy (CSP). She has largely worked in Private healthcare including hospitals, private clinics and sports settings. She has extensive experience in musculoskeletal, orthopaedic, hand therapy and sports physiotherapy. Additional training she has attained includes acupuncture with the Acupuncture Association of Chartered Physiotherapists, sports massage with the Scottish Massage School and Pilates with the world-renowned Australian Physiotherapy & Pilates Institute. With her wealth of knowledge, experience and ‘tools’ in her treatment box, Farana provides an extensive assessment and hands-on treatment, individually tailored to each client. When Farana isn’t working, she is kept (extremely) busy with her 4 year old boy. They enjoy hiking, cycling and anything else outdoorsy. https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1655387428322-08YP4NRNC5XWMLQCQL42/Whitney.jpg Therapists Update - Whitney Marley - MASSAGE THERAPIST Originally from Utah, I trained at the Utah College of Massage Therapy in 2005. I have practiced bodywork for many years and love the tangible impact it offers my clients. The human body is amazing in its ability to cope and adapt to carry us through life. Having the skills to help aide and improve a client’s mobility and mental wellbeing naturally is extremely rewarding. Deep tissue/Remedial Massage Sports Massage Swedish Massage Hot Stone Massage Pregnancy Massage https://images.squarespace-cdn.com/content/v1/5b99040cf79392a91f3634c0/1576866179488-TPMGZPPFGIMFW6BXV0SE/image-asset.jpeg Therapists Update - Finlay Wilson - MASSAGE THERAPIST Finlay is equally passionate that radiant health comes not just from posture, but from managing scar tissue through bodywork, processing emotionally through Forrest Yoga, and eating nourishing, nutrient-rich foods in as whole a form as possible. This rule of four (posture, scars, emotion, nutrition) defines his daily practice and passions. Finlay offers bodywork sessions and private Yoga sessions to help you achieve radiant health and can offer guidance on various ways to achieve your goals. 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