These classes will help to set you up with a good foundation and understanding of breath work and yoga poses. This is a great class to develop strength, confidence and knowledge and to build from a 60 minute class towards attending the longer 90 minute Open and vinyasa flow classes. Forrest Yoga uses lots of props to help access poses in an intelligent way and is great to adapt for injuries and tight areas.

MONDAY 6pm

TUESDAY 10.30am

WEDNESDAY 7.45pm

FRIDAY 12pm

SATURDAY 5pm

SUNDAY 10.15am (£Pay What You Can)

Open builds on the foundations created in a Beginners class and uses Forrest Yoga poses, props and sequences to further develop strength. This session is slower than a flow class but is great for developing a practice that can take you as deep as you want to go.

MONDAY 7.15pm (Hot Open)

TUESDAY 6pm *90mins

THURSDAY 6PM * as HOT FORREST

SATURDAY 10.15am

Flow Yoga matches breath to movement to encourage the development of strength, flexibility and control. Using traditional Yoga poses, dynamic movement and specially created sequences, you will experience moving in a way that will get your heart beating.

TUESDAY 7.15pm *as Strong Flow

FRIDAY 7.15pm *as Flow&Restore

SUNDAY 10.15am *Pay What You Can

Beginner Flow matches breath to movement to encourage the development of strength, flexibility and control. Using traditional Yoga poses, dynamic movement and specially created sequences, you will experience moving in a way that will get your heart beating.

TUESDAY 9.30am

WEDNESDAY 9.30am

FRIDAY 9.30am

SATURDAY 9.00am

Barre is fun energetic class that has elements of yoga, core strengthening and body conditioning while taking inspiration from ballet movements. No dance experience necessary, this is open to ALL levels.

MONDAY 9.30am

WEDNESDAY 7.45pm *Barre & Yin

FRIDAY 10.30am

SUNDAY 11.30am *Pay What You Can

This strong flow class focuses more on core and upper body work helping increase stamina, flexibility and strength in a heated room. You can expect sun salutations and repetitions in this vigorous practice.

*no under 16's in Hot Classes

Not suitable for beginners or pregnancy.

THURSDAY 7.15-8.15pm

Sculpt is a heated yoga influenced class with the addition of hand weights and cardio bursts. This will increase strength and help sculpt the whole body. Get ready to work! Expect 26-32 degree heat. Great music to move too!

Must be 16 years or older. 

MONDAY 6pm

WEDNESDAY 10.30am (as Sculpt Express)

FRIDAY 6pm

SATURDAY 12.45pm (as Sculpt Express)

STARTS 1 NOVEMBER!

Reformer Pilates is a full-body workout performed on a specialised spring-loaded sliding bed called reformer. The reformer is a sliding carriage with adjustable springs for resistance, and uses pulleys and straps. The adjustable springs help cater for all levels and strength.

This class will use breathing to work with control and concentration to build strength and support better posture.

MONDAY

12pm Beginner Reformer

1pm Reformer for All

SUNDAYS

6.30pm Reformer for All

Plus more classes to be added. Not included in memberships.

Pilates works from the centre, with control, concentration and precision, using the specific breathing and allowing a flowing from of exercise to promote strength, flexibility, balance and posture in this class.

Suitable for all levels.

WEDNESDAY 11.30am-12.15pm

SUNDAY 5-6pm

With the weight of the body supported in a soft hammock at waist level, Aerial Yoga helps for deeper stretches and greater flexibility whilst building core strength – with ease, and because it’s so playful it leaves you feeling refreshed and relaxed.

*hammocks are limited to 13st (85kg) weight

MONDAY 7.15pm

FRIDAY 6pm

Gentle Flow is an easy paced class with modifications to suit all bodies and abilities.

MONDAY 10.30am

THURSDAY 10.30am

Hot Forrest builds on the foundations created in a Beginners class and uses Forrest Yoga poses, props and sequences to further develop strength. This session is great for developing a practice that can take you as deep as you want to go. The addition of heat allows the body to release a bit more tension.

Forrest Yoga îs a style of yoga created by Ana Forrest that looks at how to sequence a class in a more specific and intelligent way.

In studio expect 32 degree heat.

*must be 16 to attend hot classes

THURSDAY 6pm

SATURDAY 5pm

Building on the idea that “vinyasa” means to place in a certain way, you will learn a sequence through smaller sections. It is like building a piece of music together, we break down the tricky bits, explore the phrases and then put it all together. Rather than being directed by the breath (necessarily) this style moves to the beat. Moving to the beat allows you to connect to the rhythm of the music and also regulate your own breathing. If you know that deep breathing is hard in a class, the beat can help with that!

The class builds towards the main track, with the class theme built around this piece and it is repeated a few times so it feels really in your body. Some previous yoga experience is necessary.

THURSDAY 6pm

26+2 is a standing balancing class, with additional floor work. This 90 minute class comprises 26 postures and 2 pranayama and is practiced in a systematic sequence. The aim of the practice is to gain focus and discipline.

It is practised in a heated room of between 26-32 degrees, and is suitable for all levels of yoga practitioner.

*Heated classes are not suitable for pregnancy.

WEDNESDAY 6pm

Yin Yang is a combination of two yoga styles. Yin being more passive and longer held poses and Yang being more fluid heat building practice. This class will also focus on breathing exercises and guided meditation. Using lots of props to support the pose feels great!

TUESDAY 12pm * as Yin Yang

THURSDAY 9.30am

This 75 minute class will take you through some poses that are held to allow deep stretch, releasing tension and increasing relaxation. This will be followed by poses that are designed to hold and support you in a way that will help reduce stress levels and bring calm to body and mind. This session will also focus on breathing exercises and guided meditation.

THURSDAY 7.15pm

This class will begin with some pranayama (breath exercises) followed by some gentle Yoga poses. The class will then set up for meditation laying down. Yoga Nidra is a simple, body-centred meditative technique that promotes health, healing, and well-being. Research has shown that Yoga Nidra effectively reduces post-traumatic stress disorder, depression, anxiety, insomnia, chronic pain, anxiety and chemical dependency.

SUNDAY 5pm *Pay What You Can

Chair Yoga is done in a chair and occasionally standing using the chair as a prop for support and more stability than the floor may offer.

All can participate in this safe and effective style of Yoga. Learn many kinds of postures, breathing techniques, meditations and relaxation techniques.

MONDAY 4.30-5.15pm (Chair Yoga For Strength)*

TUESDAY 1.30-2.15pm*

WEDNESDAY 10.30-11.15am

THURSDAY 1.30-2.15pm (Yoga for Chronic Conditions & Menopause) from 29 October*

FRIDAY 1.30-2.15pm*

SATURDAY 11.30am-12.15pm*

*In Studio & Online

Pregnancy Yoga classes offer a safe, effective and integrated form of yoga specially adapted for you to practice from fourteen weeks up until the birth of your baby.

This deep but gentle bodywork helps you to develop physical strength and suppleness while the breathing awareness, at the heart of all teaching, will enable you to relax and focus more deeply. Weekly attendance will help to boost your confidence and think more positively as you approach birth and motherhood.

TUESDAY 6pm

SATURDAY 10.15am

• These classes are free, if you can no longer attend please cancel your space

Now that you have delivered your baby there is no better reason to take care of yourself for your baby’s sake. Post Natal Yoga allows you to get to know your new post pregnancy body.

The yoga poses will help you stabilise, activate and support your body, helping to realign the spine and pelvis, toning your core and pelvic floor. Common post natal problems are addressed through modified poses and you will also learn breath awareness and relaxation techniques.

Please check with your healthcare provider before signing up for classes.

*We advise that babies be 7 weeks up to 1 year old (pre-crawler) *C section, please check with your medical practitioner before attending the class.

TUESDAY 12pm

__________

Our new Post-Natal Barre class will be delivered by Andi, a yoga teacher and dancer, plus graduate of the Poppy Perinatal Yoga Teacher Training.

We will focus on building strength to support your balance and posture, and reconnecting with your body post-pregnancy. Barre classes work with movement to music, incorporating ballet-style vocabulary, but if you’re new to pliés and tendus, don’t worry!

You can expect to use weights and pilates balls, work hard moving to upbeat music, get a bit of a sweat on and have fun.

Baby is more than welcome to join for class, and as with our other Post-Natal classes, stopping to feed, play with or chat to them is completely normal. You can also join online for free!

Come along as you are and be ready to move!

WEDNESDAY 12pm