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VISIT THE BLOG
Blog Update
Homework or Handstands: Risky Play in Dundee Schools
Homework or Handstands: Risky Play in Dundee Schools
Bending, Not Breaking: Finding a Moment of Peace for Dundee’s Carers
Bending, Not Breaking: Finding a Moment of Peace for Dundee’s Carers
OPEN DAY 2026
OPEN DAY 2026
More Than a Movement: How Adaptive Yoga is Restoring Dignity and Mobility in Tayside Care Homes
More Than a Movement: How Adaptive Yoga is Restoring Dignity and Mobility in Tayside Care Homes
Impact Launch
Impact Launch
MOST MAGICAL RETREAT ON EARTH 11-18 OCTOBER 2026
MOST MAGICAL RETREAT ON EARTH 11-18 OCTOBER 2026
Yoga Retreat: Almeria, Spain 4th - 11th July 2026
Yoga Retreat: Almeria, Spain 4th - 11th July 2026
Free Chair Yoga Classes Online
Free Chair Yoga Classes Online
Welcome to the new washrooms!
Welcome to the new washrooms!
We have changed systems
We have changed systems
Turkey is calling
Turkey is calling
Kilt Walk Fundraising August 2025
Kilt Walk Fundraising August 2025
Teacher Training 2025/2026
Teacher Training 2025/2026
A Year Of Community Engagement
A Year Of Community Engagement
Accessible Washrooms Refurbishment
Accessible Washrooms Refurbishment
Impact Report 2021-2023
Impact Report 2021-2023
 

Instagram | @heartspaceuk

View fullsize WHY 26+2 HOT YOGA? 26+2 hot yoga is beneficial because the warm room combined with 26 postures and 2 breathing exercises works every muscle and movement direction while promoting deep focus, improved flexibility, and increase cardiovascular conditio
View fullsize We love sharing our reports with anyone that will listen! When we released our latest Impact Report, it summarised all the work we have done since we employed Rachel as our Community Outreach officer. From April 2024-2025 we delivered 2184 free chair
View fullsize 219 Mat spaces filled on our open day today! With a huge range of classes, and both studios in play, it was a busy one, so thank you for your patience! It was lovely to see so many new faces and to catch up with those that attend often. Thank you fo
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View fullsize Looking for something new for the kids? Our Aerial Silks is back today at 4.15-5.00pm and is free of charge! We have a few spaces left. Kids take turns on the fabric practicing techniques, landing, and moving safely. They develop strength, flexibilit
View fullsize ❤️ Free Pregnancy Yoga ❤️ Pregnancy is a time of incredible transformation—physically, emotionally, and mentally. At Heart Space, we believe that every expectant parent deserves a supportive space to navigate these changes with confidence and e
View fullsize Our kids classes are back this week! Remember to book one space per child coming along! All of our kids classes are free of charge. ❤️ Kids Yoga ages 5-11 TUESDAY 4.15pm ❤️ Kids Aerial Yoga ages 6-12 WEDNESDAY 4.15pm ❤️ Family Yoga ages 2-11 THURSDAY
View fullsize It’s birthday season! @alanlambie it’s your turn! Happy birthday! 🎉🎉 . . . #birthday
View fullsize Happy 39th birthday to our CEO @finlay0901 without whom Heart Space would not be here. Please send your best wishes to Finlay who had a vision over 15 years ago when only 24 as he celebrates his last year of his 30s!!
View fullsize MEET THE TEAM TUESDAY! When Lali first got into Yoga over 20 years ago, it resonated deeply. In Hatha Yoga, as a starting point, she found a meaningful physical practice that helped her cultivate a steadier mind, and develop a sense of presence, conn