Free Chair Yoga Classes Online

We're delighted to offer this free 5-class series, specially designed to introduce you to the accessible and empowering practice of chair yoga. Each 20-minute class focuses on the core principles of inclusivity and adaptability, ensuring that every body can participate and enjoy the benefits of yoga. Our mission is to create a welcoming and supportive community, and this course is the perfect way to begin your journey, regardless of your experience or physical ability.

Join us to find strength, balance, and peace, right from your chair.

Each class is designed by our CEO, Finlay Wilson, drawn directly from his new book, Adapting Chair Yoga For Every Body.