Start your yoga journey with our free 5-day chair yoga course, designed for everyone. Each 20-minute class focuses on inclusivity and adaptability, making yoga accessible for every body. Perfect for beginners or those with mobility issues.
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Please have a read through our report for the end of year one, some of the case study work we have done over the year, and some of the main learning points we are taking forward into year two.
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With the first week of August breezing past, we are reflecting on the last couple of months and wanted to share with you an update on Rachel’s first quarter as our Community and Outreach Officer thanks to support from the NHS Tayside Foundation.
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