Heart Space Yoga Dundee
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A Day With Finlay
A Day With Finlay

We have stopped Finlay to ask him some questions about his upcoming workshops. Want to know more? Read away!

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WorkshopsFinlay WilsonFebruary 11, 2019workshops, inversion, arm balance, mobility, all levels, interviewComment
Introducing Barre
Introducing Barre
Laura GeyerSeptember 20, 2018
Yoga Healing In The Air
Yoga Healing In The Air
Laura GeyerSeptember 18, 2018
Aerial Silks or Aerial Yoga?
Aerial Silks or Aerial Yoga?
Laura GeyerSeptember 18, 2018
Managing Back Pain
Managing Back Pain
Laura GeyerSeptember 18, 2018
NEW WORKSHOP with @alanlambie Saturday 6 April 1-3pm ALIGN YOUR ASANA Asana (yoga poses) is one part of your yoga practice, aiming to work in a way that brings steadiness and ease. It’s easy to think that it is simply making shapes. The shapes come from the use of different muscle groups to hold your body in a static place then also in transitions between poses and the detail can take a lot of dedication and instruction to work effectively, helping to keep you away from injury and to deepen your understanding of how poses work. In this workshop Alan will lead you through many poses that you do in class with time spent on the hows and the whys, the why nots and the avoids. INVESTMENT £20 (members discount applies) *All workshops are non refundable but are transferable to another client for this workshop.
THE GOAL OF YOGA It’s not the poses.... but the poses help you feel, relax and calm the nervous system. Classes today 9.30am barre 10.30am Gentle Flow 10.30am Parent& Baby Yoga 12.00 Beginners 3.00 Open 6.00 Beginners 6.00 Sculpt (waitlist only) 7.15 Aerial 7.15 Open
SAVE THE DATE April 20 6.45-8.45pm @katrino_yoga will be bringing her next workshops to Heart Space. @yogioils will be on hand as well 💚 A sold out workshop earlier this month so be sure to save you space. Details to come later this week.....
LULULEMON Every Sunday @lululemonuk #lululemonedinburgh run a FREE class, “Hair of the Down Dog” Every Sunday in March one of our teachers will be leading the hour class from 10am. Also on 31 March we have brand ambassador Sarah McCaffer @yogabeet in Dundee with her Embodying Asana Workshop. That day Lululemon will have a pop up shop within the studio 9am-4pm. Currently they only have stores in Edinburgh & Glasgow. HAIR OF THE DOWN DOG sessions 3 March - Alan Lambie @alanlambie Alan will lead you through a slow flow. Asana is great, but without being mindful in how you move it can lead you to injure yourself. Focusing on alignment in each pose in a way that suits YOUR body this class will get warm and sweaty! 10 March - Ben Newton @ben_b_newton Come root yourself to the earth, recentre and connect during this practice of strong, dynamic, grounding poses. Consciously connecting to each breath, can you find a quiet space inside in these moments of effort. This invigorating flow of postures repeatedly alternates between dynamic movement and stillness. 17 March - Evy Koutzas @wholesome_heart Evy offers a flow that both challenges + empowers. With emphasis on breath + alignment, explore a moving meditation on your mat that celebrates strength while inviting grace. Come settle your mind, rejuvenate your spirit, and create your own heat. 24 March - Finlay Wilson @finlay0901 Forrest Yoga introduces modified ways of working and constructed sequences to go deeper in your practice. Use this session to feel your breath, connect to the strength you already have, and to get excited about all you can do. 31 March - Rachel Smith @rachelyogadundee FIRE up your legs with Forrest yoga, for a practice that will help you to get connected to the strength in your legs. Your legs literally carry you through life that is why it’s so important to get connect  to your existing strength while  also cultivate new way that you can tap into your bodies intuition. Through the use  of  intelligent sequencing and a strong connection to the breath you will have the opportunity to go deeper both emotionally and physically.
HAPPY VALENTINES Still two classes on tonight’s schedule. 7.15pm Open (90mins) 7.15pm Yin Yang

HEART SPACE Yoga & Bodyworks:

9-11 Scott Street, Dundee, DD2 2AH
email: yoga@heartspacedundee.co.uk
phone: 01382 669352

Heart Space Dundee is a registered Scottish Charity SC043257 (SCIO)

Yoga Alliance Professionals
 

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Heart Space Dundee
9-11 Scott Street,
Dundee, DD2 2AH,
Scotland
01382669352 yoga@heartspacedundee.co.uk
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