Our New Chair Yoga Schedule

Our chair yoga project has developed a long way from our first pilot class after the pandemic. Following our Golden Heart project, we built up the schedule. Now, our community team have really branched out and we are diversifying the offering. While we finish up a community project, the Thursday class will start on October 29th, but the rest are live from July 13th.

  • Monday: Chair Yoga For Strength, 4.30pm

  • Tuesday: Chair Yoga, 1.30pm

  • Wednesday: Chair Yoga, 1.30pm

  • Thursday: Yoga For Chronic Conditions + Menopause, 1.30pm*

  • Friday: Chair Yoga, 1.30pm

  • Saturday: Chair Yoga, 11.30am

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We also have some permanent sessions in the community that you can attend, but there’s no need to book these with us.

  • Monday, Boomerang Centre, Meditation, 12.30pm

  • Wednesday, Ardler Complex, Chair Yoga, 11.30am

  • Friday, Charleston Community Centre, Chair Yoga, 12.15pm

  • Friday, Ardler Complex, Chair Yoga, 2.45pm


By grounding our revamped schedule in the latest data around healthy ageing, it is clear that targeted movement is a powerful social prescription—proven to manage chronic pain, completely transform mobility, and significantly reduce isolation among seniors. At Heart Space, we believe that financial barriers should never stand in the way of vital healthcare.

Every single one of these chair yoga sessions is offered completely free of charge, but keeping this life-changing outreach running requires a collective effort. Because we operate on a socio-economic model, your support—whether you are a grant funder, a partner organisation, or simply someone who attends our paid studio classes—directly funds these community spaces. By supporting our local charity, you aren't just backing a yoga class; you are investing in a healthier, more resilient Dundee and ensuring our seniors have a safe, welcoming space to thrive.

*From October 29th

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