Join us for a day of free classes and unique promotions only on July 2nd.
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Can’t make our back pain classes? Try these 5 moves in order and see how it feels.
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We want to hear from you about our next timetable by taking a short survey.
Read MoreHeart Space will reopen on Monday, May 17th 2021, to begin a hybrid of live classes in person and simultaneous online sessions.
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As we progressed, I worried less about how I looked & more about how I felt. Directed to focus on the sensation in the body part we were working, I lost interest in what the others were doing or what they thought of me. By the end of final relaxation something had shifted, I’d done it! I’d been to my first yoga class! My mood felt a little lighter, my body appreciated the movement. It felt good.
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No matter where you are in your practice, revisiting the basics is always worth while.
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