With summer fast approaching, we wanted to let you know about some summer events we are hosting for kids this year!
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With support from the NHS Tayside Foundation, we have been able to hire someone who’s role is to deliver and exciting outreach programme across the city of Dundee and Tayside.
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Despite some bad funding news, we will stand by our commitment to the children and families of Dundee. Our kid’s classes shall resume the week commencing 23rd October.
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Our new charity programme, Golden Heart, will get you moving from the comfort of a chair. Find out more here.
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Discover the transformative benefits of the 26 + 2 Standing Series – a dynamic sequence of powerful standing postures that enhance balance, strength, and flexibility. Explore how this series promotes mind-body connection, increases range of motion, and fosters personal growth. Read more now!
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Enjoy a 6 week membership for £65 (essentially 2 whole weeks for free).
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From July 1st, we will welcome teens to our main classes for free! Find out more here.
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Whilst physiotherapy does alleviate pain arising from many different conditions, did you know it can help
with other symptoms, too?
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Get fit and feel great with chair yoga! Improve flexibility, reduce stress, and increase strength with this accessible form of exercise suitable for all ages and abilities.
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We urgently need your help to secure funding for energy efficiency measures. Dundee residents can vote from January 30th.
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There are a lot of choices out there for yoga and well-being classes, the market is chock full of online and in-person offerings. So, why choose us?
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12 classes for £12? Sounds like a great deal!
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Join us for a retreat to rejuvenate you with Alan and Finlay in July 2023. Spaces are limited.
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We need your help to let people know about our free kids and teen yoga programme. So share in any groups, school groups or to any PE staff you may know around Dundee’s school catchments!
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We have been running our kids programme for 10 years now and we are expanding to get free classes on the timetable for teenagers in secondary education.
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Want a class where you don’t weight bear on the hands?
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Having trialled a few classes over the last few weeks, we are bringing something special to the studio.
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With our kids classes off for the summer, we have totalled up how many visits we have had! Find out more…
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Join us for a day of free classes and unique promotions only on July 2nd.
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Can’t make our back pain classes? Try these 5 moves in order and see how it feels.
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